Mental Fitness Mastery
Mental Fitness is your capacity to respond to life's challenges with a positive mindset. -Shirzad Chamine
Are you tired of feeling overwhelmed by life's challenges? Do you find yourself succumbing to self-doubt and negativity when faced with adversity? It's time to take control of your mental well-being and unleash your full potential with Mental Fitness Mastery.
In today's fast-paced world, maintaining a positive mindset is more important than ever. Research shows that individuals with a high Positivity Quotient (PQ) are better equipped to navigate life's ups and downs, build resilience, and achieve their goals. But cultivating a positive outlook isn't always easy, especially in the face of stress and uncertainty.
Cultivate a Thriving Well-Being with Mental Fitness Mastery!
Mental Fitness Mastery is a transformative 12-week program designed to help you uncover your unique Positivity Quotient and harness the power of positivity in your life. Whether you're facing personal challenges, professional setbacks, or simply seeking greater fulfillment, this program will provide you with the tools, techniques, and support you need to thrive.
At Mental Fitness Mastery, we understand that true transformation requires personalized support and guidance. That's why our program offers a blend of group sessions and one-on-one coaching, allowing you to receive tailored support that meets your individual needs and goals.
Whether you prefer the camaraderie of a small group or the intimacy of individual coaching, we've got you covered.
Mental Fitness increases happiness, satisfaction, and a joy-filled life
Mental Fitness leads to quicker recovery when you are thrown off balance
Mental Fitness leads to great positivity, work performance, and joy
Your well-being is paramount.
Are you tired of feeling stuck in a cycle of overwhelm and self-sabotage?
It's time to break free from limiting beliefs and negative thought patterns that are holding you back.
With Mental Fitness Mastery, you'll work closely with your coach to identify and overcome the barriers standing in the way of your success. From managing stress to boosting self-confidence, you'll learn practical strategies for cultivating a resilient mindset and thriving in all areas of your life.
Mental Fitness Mastery is not just another self-help program: it's a journey toward lasting change and transformation.
Due to the personalized nature of our program, participation is by application only.
We're committed to ensuring that every participant receives the attention and support they need to succeed.
What is Mental Fitness and the PQ Positive Intelligence (PQ = Positivity Quotient)?
Positive Intelligence is the science and practice of developing mastery over your mind, so you can make your highest contribution in the world. Mental Fitness is your capacity to respond to life’s challenges with positive rather than negative mindset. Is a measure of the strength of your positive mental muscles (Sage), versus the negative (Saboteurs).
Why Positive Intelligence?
If you’re not physically fit, you’d feel physical stress as you climb a steep hill. If you’re not mentally fit, you’d feel mental stress, such as anxiety, frustration, or unhappiness, as you handle work and relationship challenges.
Mental Fitness is the X-Factor
Recent events such as the novel coronavirus, disruption in financial markets, social unrest, and political changes have over-stretched you and your clients. You need a new upgrade in your mental operating system to not just survive but thrive in these tumultuous times.
What to Expect
How do we create shifts?
We create self-awareness with two primary tools:
PQ Assessment
Saboteur Assessment
These assessments will reveal your positivity quotient and the saboteurs who work to undermine positivity.
Once aware, you can choose to shift to the positive.
They will measure how much your mind is serving or sabotaging, identifying negative patterns and level of positivity.
Are you ready to elevate your Positivity Quotient, overcome overwhelm, and unlock your full potential? Apply now to join Mental Fitness Mastery and embark on a journey toward greater resilience, happiness, and success.
Join Mental Fitness Mastery Today!!
I am Elina Kokorotsis! I am a wife, a mother, and a results driven HR Leader, with a demonstrated history as a Strategist and HRforHR Coach.
I help high-achieving women to get unstuck, and reclaim their focus and time.